breath + function + systems training
Train the system that runs everything else.
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your INternal atMOSPHERE
What is INMOSPHERE
It’s the climate you live in all day: how your nervous system is, how you think, how you sleep, digest, move and respond.
INMOSPHERE brings together functional breathing, pranayama, transformational breathwork and lifestyle in a way that’s both scientific and ancestral, to give you a calmer, clearer internal atmosphere you can return to, on demand.
Why breath
You run a business, or a team, or a full life. Your breath runs underneath all of it, every minute of the day. When it works properly, everything on top of it gets easier.
It’s the only autonomic function you can consciously control, and the most direct access point into your nervous system, your digestion, sleep, cognition and your stress response. Most people never work with it. Our work starts there.
What it gives youServices
Start with one session, go deep one to one, or learn in a group.
01 · Start here
€90
90 minutes · online · one session
One session to assess how you breathe, find your main patterns and see what needs to change.
The €90 is credited toward Personal Repatterning if you decide to continue.
Book a strategy session02 · Go deep, one to one
€1,390
3 months · 8 sessions
Pay in full, or in 3 monthly installments of €470
Three months of one to one breath retraining, with WhatsApp support and your own dashboard.
Discover Personal Repatterning03 · Learn in a group
€350
8 weeks · live online · early-bird price
Eight weeks of live group training, replays, expert masterclasses and a members portal.
Complete the Lab and the full amount you paid is credited toward Personal Repatterning.
Join the waitlistIn their words
“Your sessions were so helpful for me when dealing with massive anxiety and stress. It completely changed my perspective in regards to my health and my body.”
“After practicing I noticed my energy levels very stable and had the best sleep of my life. Crazy what happens only understanding breath.”
“The Repatterning Lab has been an incredible experience, one where I’ve nurtured my relationship with my breath, and therefore with myself and my mind.”
Meet Mariana
This work began after seeing how every aspect of my life shifted when I trained and worked with my breath for a year. My asthma, allergies, acne, inflammation, anxiety, chronic stress, lack of motivation… even confidence, public speaking, and relationships changed.
I am a certified, trauma-informed pranayama & breathwork facilitator from Venezuela. Since 2021, I’ve guided over 600 people through classes, workshops, and 1:1 sessions in Spanish and English.
Witnessing Breathwork become a trendy tool to feel more. Highly appealing, ultimately dysregulating. My commitment is to spread breath control as a tool for health, longevity, calmness, and presence, away from forced catharsis, towards long-lasting effects.
600+
people guided
2021
guiding since
EN · ES
languages
Trained in functional, pranayama and transformational breathwork. Trauma-informed. Human first.
Free resources
Initiation to Breathing is an open resource to get you started with the work of managing your INternal atMOSPHERE.
Get the guide