Re-educate your breath and recalibrate your nervous system.
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Most people wait for a crisis to notice how they breathe. You don’t have to.
In their words
Your sessions were so helpful for me when dealing with massive anxiety and stress. It completely changed my perspective in regards to my health and my body. I’m forever grateful.
I had sessions with Mariana as a supplement to my freelance design coaching program, helping me integrate and address the somatic issues that come up when truly showing up for oneself.
I had asked my lung specialist who I could see, what I could do, and it was pure crickets. I needed to figure out a solution. The universe did that cool thing it does and I found you.
I feel completely relaxed. It also helps me a lot with my digestion. I feel in peace. Thank you so much for putting me back on track with breathwork.
You changed my life in Barcelona last year at the breathwork session you did at the retreat. You are incredible, you are meant to do this.
After practicing I noticed my energy levels very stable and had the best sleep of my life! Crazy what happens only understanding breath.
I had a day or two of overthinking my love and business life, alone on the mountain, and now I feel blissful, stable and happy again.
The Repatterning Lab has been an incredible experience, one where I’ve nurtured my relationship with my breath, and therefore with myself and my mind. Mari has the power to revitalize your energy but also to hold your hand while she gently brings you to witness the depths of yourself.
Your breath work sessions always leave me feeling in control of my body straight away, and capable and thoughtful towards my breath long after. I came in a little skeptical but what you unlocked through calm and careful encouragement, and focus, was amazing to me.
De hecho he dejado de roncar! Creo por la pérdida de peso pero también por arreglar mi respiración contigo. Siempre te lo voy a agradecer, me diste un skill de vida.“I’ve actually stopped snoring. You gave me a life skill.”
It was absolutely fantastic to pair coaching with breathwork. Trying to expand into the person I want to become required the realization that breath is the fuel that can empower our growth.
These last months I’ve felt the whole right side of my body very tense, especially in my head. When my left hand touched my forehead and my right touched my neck, everything just relaxed. Like a full body sigh of relief.
Estaba un poco abrumada y me aterrizaste a lo esencial, que es mi cuerpo y mi ahora. Keep sharing!“I was a little overwhelmed and you brought me back to what’s essential: my body and my now.”
I love tuning into myself through Mari’s breathwork! She is an incredible guide that intuitively holds space for presence. Every time I leave feeling more clarity, lightness and joy.
Our sessions focused mostly on improving my intestinal flow and getting rid of my psoriasis, which had been a long-standing issue for years. And we succeeded! I feel lighter, less bloated and full of energy. I’m truly grateful I chose this individual approach with you.
Mariana’s breathwork feels like equal parts orientation and calibration; using breath as a compass. I felt held with so much compassion.
Original messages
Why one to one
No two people breathe the same way. In a private session, the work follows your body and your goals, and it’s tailored to your health, your athletic performance and how you handle stress.
Your breath is directly connected to your nervous, digestive, immune and lymphatic systems. Improve one, improve all.
Trained in functional, pranayama and transformational breathwork. Trauma-informed. Human first.
What it means
re·pat·tern
verb (transitive)to pattern again; remodel; redesign
Collins English Dictionary
Why?
Your breath is a habit you never chose. Repatterning helps you re-educate your breath, recalibrate your nervous system, and rebuild the patterns and habits behind your clarity and energy.
Repattern your breath and watch your identity follow.
breath as the entry point
It’s the only autonomic function you can consciously control, and the most direct access point into your nervous system, your digestion, sleep, cognition and your stress response.
Most people never work with it. Our work starts there.
What it gives you
You run a business, or a team, or a full life. Your breath runs underneath all of it, every minute of the day. When it works properly, everything on top of it gets easier.
Your days
A sharper mind and clearer focus. Less reactive to stress, and knowing how to navigate stressful waves.
Slow, steady breathing shifts the nervous system towards its rest-and-digest side. That is what lets you stay clear when the day gets loud.
Your nights
Deeper, better sleep. Nasal breathing as your default, so you wake up rested instead of tired.
The nose filters, warms and humidifies the air. Breathing through the mouth at night is linked with snoring, a dry mouth and broken sleep.
Your body
Less tension in the jaw, chest and torso. Lower inflammation. Better digestion.
When the diaphragm does its job, the neck, shoulders and chest stop doing it for it. Its movement also reaches the organs of digestion right below it.
Your mindset
More space between what happens and how you respond. Clearer perception, steadier decisions, and the confidence to follow through.
Your breath changes your state, and your state shapes how you see things. A regulated body gives the mind room for perspective and choice instead of reaction.
How we work · Personal Repatterning
Breath retraining, and everything it touches.
First we measure how you breathe today. From there we find the patterns that keep you tense, tired or reactive, and retrain them one session at a time.
Breath doesn’t work alone, so neither do we. Sleep, digestion, movement and recovery are part of the work, and so are the daily habits that hold them in place. You leave with a protocol you understand and can run on your own.
Once payment is confirmed, you’ll receive an email within 24 hours to schedule your first session and complete a short intake form so we can start with full context.
“I came in a little skeptical but what you unlocked through calm and careful encouragement, and focus, was amazing to me.”
From a client
Who it’s for
It’s also for anyone who suspects their breathing is affecting more than they realise, in their sleep, digestion, focus or stress response, and wants to work on it properly, with someone who knows the system.
Meet your guide
600+
people guided
2021
guiding since
EN · ES
languages
Trained in functional, pranayama and transformational breathwork. Trauma-informed. Human first.
This work began after seeing how every aspect of my life shifted when I trained and worked with my breath for a year. My asthma, allergies, acne, inflammation, anxiety, chronic stress, lack of motivation… even confidence, public speaking, and relationships changed. Everything took a 180° turn thanks to my own breath, this basic function always with us.
I am a certified, trauma-informed pranayama & breathwork facilitator from Venezuela, with an approach that is both functional and transformational, focused on real impact on the nervous system, mindset, and energy.
Since 2021, I’ve guided over 600 people through classes, workshops, and 1:1 sessions (online + in person) in Spanish and English, helping them access calm, focus, and clarity on demand.
How crucial it is to understand ourselves from the inside! Using a tool that is both scientific and ancestral. For the last 5 years I’ve not stopped learning, exploring or practicing.
Witnessing Breathwork become a trendy tool to feel more. Highly appealing, ultimately dysregulating.
INMOSPHERE integrates physical health, mental well-being, and personal development to create immediate and lasting impact. I teach you to use your breath as a practical tool to regulate, reorient, and reconnect, opening a new way of relating to yourself and the world.
A tangible and sustainable change for life.
My commitment is to spread breath control as a tool for health, longevity, calmness, and presence, away from forced catharsis, towards long-lasting effects.
Some other things I love: expression, fun, fashion, outdoors, honesty, dancing, travel, food, my family, my friends, and working as community & project manager for the best groups.
Services
01 · Start here
€90
90 minutes · online · one session
One session to assess how you breathe, find your main patterns and see what needs to change.
The €90 is credited toward Personal Repatterning if you decide to continue.
Book a strategy session02 · Go deep, one to one
€1,390
3 months · 8 sessions
Pay in full, or in 3 monthly installments of €470
Three months of one to one breath retraining, with WhatsApp support and your own dashboard.
Start your change03 · Learn in a group
€350
8 weeks · live online · early-bird price
Eight weeks of live group training, replays, expert masterclasses and a members portal.
Complete the Lab and the full amount you paid is credited toward Personal Repatterning.
Join the waitlistFrequently asked questions
Yes. No prior breathwork experience needed. We start with an assessment of how you breathe today and build from there.
We start with a conversation. I’ll already have context from your intake form, so we go straight into the basic mechanics of how you breathe today. From there, we build the work around what is happening in your life right now.
Noticing your breath is everyday work, and it’s the foundation of everything else. Beyond that, practice takes 10–20 minutes a day, or every other day.
The Breath Repatterning Lab is an 8-week group training: a shared curriculum, live group sessions, expert masterclasses and a community. Personal Repatterning is three months one to one. Everything is built around your body, your goals and your schedule, with WhatsApp support between sessions and a personal protocol in your own dashboard. If you want to learn alongside others, start with the Lab. If you want the work fully tailored to you, choose one to one.
This work is gentle and adapted to you. We don’t use forced or intense breathing to push through. Asthma, anxiety and panic are some of the reasons people come to this work, and the practice is adjusted to you from the first session. If you’re pregnant, or have a heart condition, epilepsy, high blood pressure or another diagnosed condition, mention it in your intake form and check with your doctor before starting; some techniques will be adjusted or left out.
No. This is functional breath retraining and lifestyle support. If you have a diagnosed condition, we work alongside your medical care, not instead of it.
Sessions are on Zoom. I’m based in Central European Time (CET), and we schedule sessions at a time that works for both of us.
English or Spanish, your choice, or a mix of both.
Sessions can be rescheduled with 24 hours notice. Sessions cancelled with less than 24 hours notice count as used. If I need to cancel a session, it will always be rescheduled.
All payments are final. If life gets in the way, you can pause the program once, for up to 4 weeks, by letting me know in writing before your next scheduled session. Your remaining sessions are then rescheduled. The program must be completed within 4 months of your first session. Sessions not used within that time expire.
Your place, time and personal protocol are reserved for you from the moment you book, so all payments are non-refundable, and installment plans must be completed in full even if you stop attending. If you’re not sure this is right for you, book a Strategy Session first.
Yes. Your company can pay, and you’ll receive an invoice in the company’s name. Send the company details when you book.
You leave with a protocol you understand and can run on your own, and the practice keeps going without me. If you’d like to continue, we can talk about what comes next, or you can join the Breath Repatterning Lab.
Free resources
Initiation to Breathing is an open resource to get you started with the work of managing your INternal atMOSPHERE.
Get the guide